Physiotherapy Pilates for Injury Pain Relief

Nowadays, Physiotherapy Pilates is extremely used in treatment and management of back and neck pain. In this treatment, specialists are performing manual hands-on therapy, rehabilitation and women health. Physiotherapy Pilates involves a series exercises with a strong focus on breathing, and integrating the central stabilizing mechanism to improve movement. It is based on eight exercises: breathing, control, concentration, movement, routine, precision, centering and isolation. Pilates is not practiced only by people suffering of pain in the neck and back regions, but also people who desire to improve their general state and to relax. Physiotherapy improves body posture, breathing efficiency, abdominal muscle, concentration, and in combination with Pilates, it helps on achieving excellent result for back and neck pain relief and others injuries. These objectives are achieved by using a series of apparatuses to train the body. The most used apparatus is the Reformer and the lesser used apparatuses are the Magic Circle, the Pole and the corrector for foot. Others apparatuses that help body relaxation are the electric chair and baby chair, the small barrel, the balls and rotating disks, as well as the resistance bands. The most beneficial exercise is breathing which needs to be directed laterally. Therefore, the people who practice it have to breathe deep in order to expand the chest correctly. The Pilates method helps to achieve a slender body, one without cellulite, allowing changes to occur naturally and slowly. These exercises oxygenate the body muscles, especially abdominal muscles and increase body flexibility. After few hours of exercises, a pleasant remodeling and abdominal toning will occur, and problem areas will be calmed. Some of these results also have benefits on the mental and spiritual level, and practicing it in a constant manner is an excellent method of relaxation. Pilates also actions with success in back pain relief by maintaining a proper body posture and by involving trunk, pelvis and shoulders. Thus, do not forget that originally, was a medical method such as can be made by all inclusive by people with back and neck pain. Exercises are not easy to execute if there are some painful areas, and this is why at the beginning, they should be made with the help of a fitness trainer, to avoid the pain to intensify. This sport, known as the activity that joins physical exercises with relaxation movements, is adopted by many people after was promoted by the stars from Hollywood. It is not necessarily required significant equipment to be used such as Pilates exercises could be done at home, in private until it is achieved a satisfactory level. Physiotherapy Pilates is an overall benefit, and if performed during pregnancy, it brings many advantages, which prevents urinary incontinence and proper body posture. With some adaptations, Pilates exercises can help the body to prepare for birth and to keep in decent shape during pregnancy. In another train of thoughts, the pain produced by stretched muscles, by a sedentary live, pregnancy or an inadequate body position could be alleviated by practicing this straightforward and accessible sport under fitness trainer supervision. To avoid accidents, it is recommended that the practitioner does this sport accompanied by a trainer. However, at one point they can even practice it at home, following a Pilates session on TV or online.

Source: http://www.212articles.com/physiotherapy-pilates-for-injury-pain-relief-2/

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