10 Foods That Detox The Body

10 Foods That Detox The Body

June 27th, 2011 by jack Comments Off

Did you know that eating certain foods can actually help your body detoxify itself more easily? Here are 10 of the most powerful detox foods out there. Include more of them in your diet, and you?ll be protecting yourself from many of the most common diseases today.

Detox Food #1 ? Lemon

Lemon is packed with vitamin C, and is well-known to balance the body?s pH levels. When the body is alkaline instead of acidic, it?s less hospitable to the bacteria and viruses that cause disease. Try drinking a mug of hot water mixed with lemon juice every morning.

Detox Food #2 ? Pomegranate

Pomegranates are relatively easy to find, and is one of the simplest detox foods out there. Pomegranates are loaded with vitamins, minerals, and antioxidants. If for some reason you can?t find fresh pomegranates in your area, try the juice concentrate.

Detox Food #3 ? Goji Berries

Goji berries have high amounts of vitamins, iron, and cancer-fighting beta-carotene. They usually come in dried form, which make them great for snacks or for sprinkling on cereal or yogurt.

Detox Food #4 ? Acai Berries

Acai berries, that wonderful super-food from the Amazon, is one of the most potent sources of antioxidants you can find today. Having Acai in your diet keeps the free radical population in your body down, leaving you much less susceptible to cancer and other ailments.

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Source: http://www.fitgizmos.com/healthylifestyles/detoxbody-10foods/

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